Blog, page 4
Articles 73 to 96 of 174
ArticleInfrared Sauna Accessories: What You Need and What to Skip
Which sauna accessories make sense in an infrared cabin, which are for traditional heaters only, and what a $120.50 starter set costs against a $3,295 cabin.
ArticleSauna vs Steam Room: Heat, Humidity, and Which to Pick
Sauna vs steam room compared on temperature, humidity, how each is heated, time limits, and hygiene, plus what it takes to have either one in your own home.
ArticleHow Does a Sauna Work? Heat, Stones, and Steam
How a sauna heats you: the stove, the stones, the water you throw on them, and how infrared panels differ, with temperatures from the Finnish Sauna Society.
ArticleSauna Health Benefits: What the Research Shows
What studies say about sauna use and your heart, blood pressure, muscles, skin, and weight, how strong the evidence is, and who should ask a doctor first.
ArticleCADR Rating Explained: Size an Air Purifier to Your Room
What a CADR rating means and how to match an air purifier to your room with the EPA chart, plus why a maker's room-size claim can be three times larger.
ArticleCold Plunge Electrical Requirements: Outlet or Circuit?
What a cold plunge chiller needs from your wiring: a normal outlet or a dedicated circuit, model by model, plus running cost and where the specs are missing.
ArticleCold Plunge Ozone Systems: What They Do and Don't Do
How ozone sanitation works in a cold plunge, which models include it, what Renu and Plunge say about chemicals, and why you still need filters and test strips.
ArticleCold Plunge Steps: Getting In and Out Safely
Do you need steps for a cold plunge? Rim heights of nine tubs from 25 to 42 inches, what a 16-inch step stool changes, and how to set up a safe way out.
ArticleCompression Boot Pressure: What mmHg Settings Mean
What mmHg means on compression boots, the pressure range and step size of five models from 20 to 200 mmHg, and how to choose a setting and when to ask a doctor.
ArticleHow Long Does a Hot Tub Take to Heat Up? The Math
How long a hot tub takes to heat, worked out from gallons and heater size: a chart for seven spas on 1kW and 4kW heaters, and what a refill costs to warm.
ArticleCan a Deck Hold a Hot Tub? Run the Load Numbers
Can your deck hold a hot tub? How to work out pounds per square foot, how seven spas we list compare with the 40 psf deck standard, and who to call first.
ArticleHow Much Ice for an Ice Bath? A Chart by Tub Size
How much ice an ice bath needs, by tub size and tap water temperature: the formula, a chart for eight tubs from 77 to 150 gallons, and ways to use less.
ArticleHow to Clean a Sauna: A Schedule From the Manual
How to clean a sauna without damaging the wood: what Harvia's manual says about benches, floors, buckets, and stones, turned into a simple weekly schedule.
ArticleInfrared Sauna Running Cost: Per Hour and Per Month
What an infrared sauna costs to run, model by model: watts, cost per hour at 18.34 cents per kWh, and a monthly figure for eight cabins and one blanket.
ArticleInfrared Sauna Temperature: What to Set and Why
What temperature an infrared sauna runs at, the range Cleveland Clinic gives, the maximums of six models from 140 to 170°F, and where to start as a beginner.
ArticleMassage Gun Attachments: Which Head for Which Muscle
What each massage gun attachment is for, in Therabody's own words: ball, dampener, thumb, wedge, plus which heads three models include and how to start.
ArticleRed Light Therapy Wavelengths: 660nm vs. 850nm
What 630, 660, 810, 830, and 850nm mean on a red light panel, which wavelengths four devices we list publish, and why the number alone tells you little.
ArticleSauna Backrest: Do You Need One, and Will It Fit?
What a sauna backrest does, which saunas already include one, how much bench depth it takes, and what to measure before paying $149 for a cedar add-on.
ArticleSauna Delivery: Freight, Curbside, and What to Plan
What sauna delivery involves: shipping weights from 300 to 1,400 lbs, curbside freight, lead times of 3 to 12 weeks, and a checklist for the day it arrives.
ArticleSauna Heater Controls: Dial, Digital, or Wi-Fi?
How sauna heater controls work: the 60-minute timer, the 8-hour preset on a dial heater, and what a digital or Wi-Fi control adds, with which saunas offer each.
ArticleCan You Put a Sauna on a Deck? Weight and Base Checks
Can a deck hold a sauna? Pounds per square foot for four outdoor saunas against the 40 psf deck standard, why barrels are a special case, and base options.
ArticleTraditional Sauna Temperature: Reading the Thermometer
What temperature a traditional sauna should be, why the reading changes by 60°F between ceiling and lower bench, and how long a heater takes to get there.
ArticleUpright vs. Laydown Cold Plunge: Space, Weight, Posture
Upright barrel or laydown tub? Seven cold plunges compared on floor space, rim height, water volume, and weight per square foot, with who each shape suits.
ArticleWhere to Put an Ice Bath: Weight, Drainage, and Sun
Where to put an ice bath at home: patio, garage, deck, or balcony. Filled weight per square foot for seven tubs, plus drainage, shade, and a level base.