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Haven & Plunge

Related guide

2-Person Ice Bath: What Changes When You Plunge Together

Illustrative photo of cold water immersion, not the exact The Cold Pod model

Illustrative photo of this product type, not the exact The Cold Pod model. Photo: Unsplash.

The Cold Pod

The Cold Pod Insulated Ice Bath Tub

A budget-friendly, quadruple-layer soft-sided ice bath with a full accessory kit — cover, legs, pump, and drain hose included.

Capacity
1 person
Installation
indoor / outdoor
Dimensions
75cm diameter x 75cm H (approx. 30"x30"); 320-liter (85-gallon) capacity
Power
None — manual ice fill, no electrical hookup
$120 list price
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We may earn a commission if you purchase through this link, at no extra cost to you. The price shown is the list price from The Cold Pod when we last checked, not Amazon's price; see Amazon for the current price and availability.Information last checked September 8, 2026.

The Cold Pod Insulated Ice Bath Tub

$120

Check Price on Amazon

Who it may suit

  • Budget-conscious buyers testing cold exposure
  • Renters who need an easy-to-store, portable option

Key Specifications

Construction
Quadruple-layer PVC, pearl-foam, and nylon
Capacity
320 liters (85 gallons); 75cm diameter x 75cm H
Drainage
Dual drain — plug and valve tap
Included
Insulated cover, 6 legs, pump, drain hose, carry bag

Key Features

  • Quadruple-layer insulated construction
  • Dual drain system (plug plus valve tap)
  • Full accessory kit included (cover, legs, pump, drain hose, bag)
  • 30-day return window

Installation

Indoor or outdoor; includes legs, pump, and drain hose for setup

Warranty

Warranty terms: check manufacturer.

See how the The Cold Pod Insulated Ice Bath Tub stacks up against alternatives in our Best Ice Baths of 2026 comparison.

Pros

  • + Lowest price of the three tubs in our ice bath comparison
  • + Full accessory kit included in the base price
  • + Easy dual-drain system

Cons

  • − Soft-sided PVC construction is less durable long-term than rigid rotomolded tubs
  • − Narrow 30-day return window
  • − No electricity or chiller — manual ice fill only

Our Take on the The Cold Pod Insulated Ice Bath Tub

By

Short answer: The Cold Pod is an 85-gallon soft-sided ice bath with four-layer insulated walls and a full accessory kit, for $119.99. It is the lowest-priced pick in our ice bath comparison. It suits one average-size adult who wants to try cold plunging before spending more.

Is the size as listed?

It is 75 cm across and 75 cm tall, about 30” each way. A cylinder that size holds about 331 liters, so the 320-liter (85-gallon) claim checks out. You sit upright with knees bent and water to your chest or shoulders, depending on your height.

Full, the water weighs about 709 lbs. Six legs hold the wall up. The floor under it still has to be level.

How much ice does it take?

Cooling 85 gallons from 60°F to 50°F takes roughly 44 lbs of ice, before heat leaks in. That is about two 20 lb bags. A smaller tub is cheaper to chill, every session. It is the main reason to start small.

What do the two drains do?

There is a plug and a valve tap. The tap takes the drain hose, so you can run the water to a lawn or floor drain. The plug empties the last few inches. Change the water often, because there is no filter. Cold Plunge Water Maintenance gives a schedule.

Here’s what the spec sheet won’t tell you

Our data shows a 30-day return window and no warranty term. Fill it and use it in the first week so any leak appears in time. Ask the seller what cover applies after 30 days.

You get, you give up

You get an insulated cover, 6 legs, a pump, a drain hose, and a carry bag. You give up power: there is no chiller, and none is mentioned as an option. You also give up the long life of a rigid tub.

How it compares

The Cold Pod XL is 15% wider for $40 more. The Ice Barrel 500 is the rigid alternative at $1,749.99 with a limited lifetime warranty. See how they rank in our ice bath comparison.

Not medical advice.This page is general product information. Heat and cold exposure aren't safe for everyone. Talk to a physician before starting a sauna or cold plunge routine, particularly if you are pregnant or have a heart, blood pressure, or circulation condition. See our Editorial Policy.

The Cold Pod Insulated Ice Bath Tub head to head

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Alternatives to Consider

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Frequently Asked Questions

How is an ice bath different from a cold plunge?

An ice bath is typically a simpler, uninsulated-to-well-insulated tub cooled with manual ice, while a cold plunge often includes a built-in chiller and filtration system.

How much ice do I need?

This varies by tub size, insulation, and starting water temperature — check your specific tub's guidance rather than a one-size-fits-all rule.

Can I use an ice bath indoors?

Yes, many portable ice baths are designed for indoor or outdoor use — just plan for water disposal and any splashing.