Sauna & Home Wellness Editor
Gabriel
Gabriel writes Haven & Plunge's sauna and home wellness guides. His work is research-led: he reads the spec sheets, warranty terms, and installation manuals so you don't have to, checks dealer pricing, and cites dated sources for every number. He doesn't claim to have tested products he hasn't, and he says so when a manufacturer leaves something out.
Background
- Builds every guide from manufacturer specifications, authorized-dealer listings, and dated public sources
- Flags missing or conflicting manufacturer data instead of filling the gap
- Writes the home sauna, traditional sauna, and infrared sauna guides
Questions or corrections: [email protected]
Articles by Gabriel
ArticleBest Cold Plunge Tub Material: Cedar, Plastic, or Acrylic
Which cold plunge tub material to pick: cedar, rotomolded plastic, fiberglass, acrylic, or collapsible, compared on seven tubs by price, capacity, and warranty.
ArticleDoes an Infrared Sauna Raise Core Temperature?
Does an infrared sauna raise core body temperature? What 2022, 2025, and 2026 studies found at different cabin heats, and how deep infrared heat goes.
ArticleInfrared Sauna and Blood Pressure: What Studies Found
What studies found on infrared saunas and blood pressure: drops after single sessions, a 2021 Waon study in non-smokers, and heart rate in a 65°C cabin.
ArticleInfrared Sauna for Arthritis and Fibromyalgia: The Trials
What small trials found about infrared saunas for rheumatoid arthritis, ankylosing spondylitis, and fibromyalgia pain, and how long the relief lasted.
ArticleWaon Therapy: The Infrared Sauna Protocol From Japan
What Waon therapy is, the 60°C far-infrared protocol, what heart failure trials found from 2008 to 2016, the limits of that evidence, and home vs hospital.
ArticleInfrared Sauna Benefits: What the Trials Show
What trials found about infrared saunas for heart failure, arthritis, fibromyalgia, and blood pressure, where the evidence is thin, and who should ask first.
ArticleMassage Gun Safety: Where Not to Use It and Who Should Ask
Massage gun safety from Therabody's contraindication list, Cleveland Clinic advice, and case reports: areas to avoid, conditions to check, and the risks.
ArticleMassage Gun vs Foam Roller: What the Research Shows
Massage gun vs foam roller for flexibility, soreness, and warm-ups, from a 2025 head-to-head trial and review data, plus the trade-offs between the two.
ArticleMassage Gun Before or After a Workout? What Trials Show
Massage gun before or after a workout? What trials found on warm-ups, jump height, sprint speed, and soreness, plus the 5-minute gap one review advises.
ArticleHow Long to Use a Massage Gun: Minutes per Muscle
How long to use a massage gun per muscle and per session, from Cleveland Clinic advice and the times used in trials, and why longer is not always better.
ArticleMassage Gun Benefits: What the Research Shows
What trials and two 2023 reviews found about massage guns for flexibility, strength, and soreness, where the evidence is weak, and who should check first.
ArticleContrast Therapy Safety: Who Should Skip Hot-Cold Rounds
Who Cleveland Clinic says should check with a doctor before saunas and cold plunges, the time and temperature limits for each, and why hot water limits matter.