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Haven & Plunge

Related guide

Ice or Heat for Pain? When to Use Each, by Doctors

Illustrative photo of cold water immersion, not the exact Renu Therapy model

Illustrative photo of this product type, not the exact Renu Therapy model. Photo: Unsplash.

Renu Therapy

Cold Stoic 3.0

A premium tub-and-chiller system with dual-stage filtration and ozone purification, cooling to 37°F and heating to 104°F.

Installation
indoor / outdoor
Power
120V/15A dedicated circuit

We may earn a commission if you purchase through this link, at no extra cost to you. Price and availability are set by Renu Therapy and subject to change.Information last checked September 12, 2026.

Cold Stoic 3.0

$11,399

Check Current Price

Who it may suit

  • Buyers who want both hot and cold therapy from a single premium system
  • Anyone prioritizing advanced filtration over a simpler single-filter setup

Key Specifications

Temperature Range
37°F to 104°F
Chiller
0.5 HP high-efficiency cooling system
Filtration
Dual-stage (external quick-swap + internal high-capacity) plus ozone purification
Dimensions
70"L x 33"W x 35"H exterior; 40"L x 25"W x 31"D interior tank
Filled Weight
Approximately 1,155 lbs (95 gallons)
Power
120V/15A dedicated circuit

Key Features

  • Dual-purpose: cools to 37°F or heats to 104°F from the same unit
  • 4 inches of foam insulation
  • Dual-stage filtration plus ozone purification
  • Ships within 3-5 weeks

Installation

Level, stable surface capable of supporting ~1,155 lbs filled; dedicated 120V/15A circuit

Warranty

Warranty terms: check manufacturer.

What the listing said when we checked it on Sep 12, 2026: 5-year limited warranty on the body; 1-year warranty on the chiller unit

Pros

  • + Genuinely dual-purpose (hot and cold) from one system, unlike cold-only competitors
  • + Advanced dual-stage filtration plus ozone is a more thorough water care system than single-filter competitors
  • + Runs on a standard dedicated 120V/15A circuit rather than requiring 240V

Cons

  • − Chiller warranty (1 year) is meaningfully shorter than the 5-year body warranty
  • − At $11,399, one of the highest-priced items in this entire catalog
  • − 1,155 lbs filled requires permanent placement planning

Our Take on the Cold Stoic 3.0

By

Short answer: the Cold Stoic 3.0 is a hot-and-cold plunge with a 0.5 HP chiller, dual-stage filtration, and 4 inches of foam, priced at $11,399. It cools to 37°F and heats to 104°F on a 120V/15A circuit. It costs $1,900 more than the 2.0, so be sure you want the heat.

What does the extra $1,900 buy?

Compared with the Cold Stoic 2.0, you get:

  • Heating up to 104°F
  • A 0.5 HP chiller in place of 0.25 HP
  • A lower minimum of 37°F, against 39°F
  • Dual-stage filtration with a quick-swap external filter

The tub is the same size: 70” x 33” x 35” outside, with a 40” x 25” x 31” interior tank. That interior works out to about 134 gallons at the brim. The normal fill is 95 gallons.

Will you use the hot mode?

The same 95 gallons has to swing from cold to hot, and that takes hours. You can’t do a cold plunge and a hot soak back to back in one tub. The practical way to use the hot mode is by season: cold in summer, warm in winter. If you only want cold, save the money.

Will your floor hold it?

Filled weight is about 1,155 lbs on roughly 16 sq ft, or about 72 lbs per sq ft before you get in. The listing calls for a level, stable surface and a dedicated 120V/15A circuit.

Run the numbers on the warranty

The body is covered for 5 years and the chiller unit for 1 year. The 2.0 is listed with a 5-year limited warranty. Ask Renu why the chiller term is shorter on the more expensive model, and what a replacement chiller costs.

What to plan for

It ships in 3-5 weeks. The price is Renu Therapy’s own. Our button goes to Renu Therapy’s product page.

How it compares

The Nordic Wave Viking Premier also does 35°F to 104°F for $6,990, in an upright tank. That is about $4,400 less. Bottom line: the 3.0 is for buyers who want to lie down and want Renu’s build. See Hot and Cold Plunge Tubs vs. Cold-Only.

Not medical advice.This page is general product information. Heat and cold exposure aren't safe for everyone. Talk to a physician before starting a sauna or cold plunge routine, particularly if you are pregnant or have a heart, blood pressure, or circulation condition. See our Editorial Policy.

Alternatives to Consider

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Frequently Asked Questions

How cold should a cold plunge be?

Most home cold plunge systems are used well below room temperature; check your unit's manual for its supported range and always ease into cold exposure.

Do I need a chiller, or is ice enough?

Ice-based tubs are more affordable and simpler but require manual ice runs; chiller-equipped systems maintain temperature automatically with less day-to-day effort.

Can a cold plunge go outdoors in winter?

Many outdoor-rated units can, but check the manufacturer's freeze-protection guidance for your climate before leaving a plunge outside year-round.