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Haven & Plunge

Related guide

Massage Gun Benefits: What the Research Shows

Illustrative photo of rolling muscle recovery, not the exact Kieba product

Illustrative photo of this product type, not the exact Kieba model. Photo: Unsplash.

Kieba

Massage Lacrosse Balls, Set of 2 (SM-0700)

Two 2.5-inch solid rubber lacrosse balls sold for self-massage, at official lacrosse size and weight, 5.1 oz each.

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We may earn a commission if you purchase through this link, at no extra cost to you. Amazon sets the price, so see Amazon for the current price and availability.Information last checked October 19, 2026.

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Massage Lacrosse Balls, Set of 2 (SM-0700)

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Who it may suit

  • Targeted pressure on small spots, using a wall or the floor
  • A low-cost first recovery tool

Key Specifications

Count
2 balls (blue and red)
Diameter
2.5 in.
Weight
5.1 oz
Material
Solid rubber
Model
SM-0700

Key Features

  • Firm, solid rubber
  • Official lacrosse size and weight
  • Two balls per set

Warranty

Warranty terms: check manufacturer.

Pros

  • + Very low cost for two balls
  • + Firm enough for targeted pressure against a wall or floor
  • + Small enough to carry anywhere

Cons

  • − Hard rubber is too firm for some people
  • − Generic brand, with no maker support beyond Amazon

Our Take on the Massage Lacrosse Balls, Set of 2 (SM-0700)

By

Short answer: two solid rubber lacrosse balls, 2.5 inches and 5.1 oz each, sold for self-massage. They’re firmer than foam and cost little. Lean into a wall or lie on one on the floor to press a small spot.

Why a lacrosse ball?

It’s hard, round, and the right size to press into a small area between muscles. A foam ball gives more; a lacrosse ball gives almost none.

What the listing gives

Two balls, blue and red, solid rubber, official lacrosse size and weight, model SM-0700. The listing makes several health claims; we don’t repeat them.

How it compares

The TriggerPoint MB5 is a softer 5-inch foam ball for larger areas. The MobiPoint is a 2-inch textured ball for feet.

Bottom line: the cheapest useful recovery tool on this site. Amazon sets the price. See Foam Rolling Basics.

Not medical advice.This page is general product information. Heat and cold exposure aren't safe for everyone. Talk to a physician before starting a sauna or cold plunge routine, particularly if you are pregnant or have a heart, blood pressure, or circulation condition. See our Editorial Policy.

Alternatives to Consider

Price buttons are affiliate links. We may earn a commission at no extra cost to you.Affiliate disclosure

FIT KING

Recovery Power Pro Compression Boots (FT-091A)

A cordless full-leg compression boot with 12 pressure levels, 4-zone control, and a 1-year warranty at roughly half the price of premium competitors.

Capacity
1 person (single pair of full-leg boots)
Power
Rechargeable 2500mAh battery, 3-4 hour runtime per charge

May suit: Buyers who want compression therapy without a premium-brand price tag

$450list price

Checked Sep 11, 2026

Check Price on AmazonView details: Recovery Power Pro Compression Boots (FT-091A)

Frequently Asked Questions

How often should I use recovery equipment?

This depends on your training load and the specific device — follow the manufacturer's guidance and start conservatively.

Can recovery equipment replace a sauna or cold plunge?

They serve different purposes — recovery tools target muscles directly, while heat and cold exposure work more broadly. Many home setups use both.